We’re coming home to peace & strength

... in a way that feels really good

EFT TAPPING PROGRAMS FOR WOMEN TO REDEEM THEIR UNIQUE & AUTHENTIC LIFE

There is no situation so bad, it can’t be bettered. 

No matter how small our worlds have become, how fearful we are, or bruised and battered by life we feel…

With EFT Tapping – we don’t even have to believe it will work for it to work. For us to heal.

Hi, I’m Donna…

Here to guide you from a place of experience, I was overwhelmed! Burdened with anxiety, fearful of my uncontrollable emotions, and feeling like I was failing at the most important relationships in my world. 

And I’ve come to know that peace and strength don’t happen by accident. 

But instead, as a result of a practice. 

So we walk together.

I’m a guide who was in the struggle, given the tools that work, and now I help others to be the peace they’re yearning for – right away.

Here, you find
Emotional Freedom.

Together we can…

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Release Anxiety, Past Trauma, & Emotions

Be guided and supported as you build your own practice, to maintain a sense of calm, peace and strength come what may.

Build Your Practice of Peace & Strength

Guided, individualized EFT Tapping to release that which is not serving you. Gentle, fast, and evidence-based.

Nurture Strong, Peaceful Relationships

Show up for yourself and loved ones from a place of strength and peace.

Work With Me

“I have zero doubt about the benefit of energy work now.” 

– Charlene Hooper
IT'S IMPORTANT TO KNOW:

Women Recover.

We can heal ourselves. We can create the authentic lives we want.

In fact, we are always creating! 

And it’s our emotions and thinking that become what we create in our lives.

So, we must first shift and let go of the thinking and emotions we don’t want in order to create the authentic life we DO want. 

WITH EFT TAPPING WE:

+ Uncover & Release Emotions
+ Shift Thought Patterns
+ Remove Stuck Energy in Our Bodies

WITHOUT:

+ Retraumatizing yourself

+ Returning to past patterns

+ Developing a dependency on someone else to heal

We come back home to our truest selves. And it can be fun!

“I believe that it is very powerful and it can help to resolve old trauma with lasting effects, without re-living the traumas over again.”

– Pat Tiedemann

Coming Home: EFT Tapping & Guided Healing Program

12-Week PrograM
1 ON 1 Weekly EFT Sessions | Ongoing Peace PracticE | BONUS READINGS & RESOURCES

Together, we’ll work on one or all of the following focus areas:

Anxiety & Emotional Stress: When you are tired of the anxiety and the emotional upset in your life and are interested in finding a new way. You want inner peace and strength. 

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Relationships: When you’re feeling like a failure in important relationships with friends or family. You want better relationships.

The Past: When you’re feeling that past trauma continues to hijack your life, making you feel unsafe, fearful, and vulnerable. You want a way out – to feel safe and enjoy life again.

I invite you to discover which healing path is right for you – you don’t have to figure it out alone!

safety. strength. love and joy.

Gain the tools to empower your own practice.

Book A Call

  • “It has been dynamite...blasting away so much pain and confusion and replacing it with hope and trust. I love it! It is the best! ”

    -Lorraine

  • “I am 62 years old. For the first time in my life I am experiencing more calm in my days. I feel safe and not alone as I work through triggers. Surprisingly to me, I always leave a session feeling genuine relief and strength. I find it incredible that really nothing has changed with my pre appointment situations yet I look at them all differently and the negative emotion around them is just.... Gone.”

    -Charlene Hooper

  • “Donna has a real talent for gently exploring the deeper beliefs that hold me back from living fully. "

    -Pat Tiedemann

  • "I had the privilege of experiencing a tapping session with Donna, and I can't express how profoundly it has impacted my life. For years, I've struggled with a persistent inner voice that seemed determined to keep me down and hold me back from realizing my true potential. It was a constant battle that left me feeling stuck and unable to move forward. However, after just one session with Donna, that voice has simply vanished. Donna's expertise in tapping, her compassionate approach, and her genuine care for my well-being created a safe and nurturing environment where I could confront and release the deep-seated issues that had been plaguing me for years. "

    Deidra Helmig

  • "Donna's guidance and support during the session were nothing short of transformative. With her help, I was able to let go of the emotional baggage that had been holding me back, and I left our session feeling lighter, freer, and more empowered than I ever thought possible. Even now, a couple of weeks after our session, I catch myself being surprised at the ease of which the habit of negative self-talk has been broken. I am filled with gratitude for Donna and the incredible work she does. Her tapping session has opened up a world of possibilities for me. I now feel confident, inspired, and ready to create the life I've always known I was meant to live. Donna is a true healer and a gifted practitioner, and I wholeheartedly recommend her to anyone seeking positive change and personal growth."

    Deidra Helmig

  • "I had to try it to believe it. What a gift! "

    C.H.

  • "I feel so much lighter. I feel so much better. I feel seen. I feel inner peace and strong. I forgot how strong I was and now I remember. I feel like my kids will benefit from me doing this work."

    Anonymous

  • "I felt a big shift. Everything lightened. I started sleeping better too."

    Anonymous

  • "I did a tapping session with Donna, at a time recently when I was close to burnout. After the session, which we did online, I found I was more objective and could more easily make decisions because I had less brain fog and didn’t feel as overwhelmed. Also, my sleep improved. Remarkable results given it was only my first session!"

    R.L.

  • "I feel a lot better. I feel empowered. I am seriously shocked. It is mind blowing. I was fascinated at the change that came over me!"

    Lynn MacDonald

  • "I feel so much lighter, much less worried, so much more connected to Higher Self and Spirit which is so valuable to me. It is amazing. I feel lighter and freer and there is nothing weighing me down. Feels much different. It gives me hope. Donna, is incredible!"

    S.K.

“Regaining peace – often within one hour – has been a priceless gift.”

I often felt I was a prisoner of my emotions – that there was no way out except to avoid the people, places, and things that triggered them which proved to be impossible - no matter how small I made my life.

I often felt overwhelmed by my feelings. At times, I felt I had the strength to face them, only to be quickly overwhelmed again.  It left me feeling more and more hopeless.

I felt this way for decades, and it wasn’t until I found tapping – and other energy modalities and tools – that I began to experience freedom from the emotions, and the fear of emotions.  

Then came peace, clarity, strength, and a sense of joy in my life.  

Today, my life reflects who I truly am and I make the world a better place through this recovery of my true spirit. 

I make it better by helping other women recover their true selves, too.”

Donna Ryder, Women’s Wellness Guide, BSc Nursing, Accredited Certified EFT Practitioner, Yuen Method Practitioner, PSTEC Practitioner, Certified End of Life Doula.

Unlearn, Relearn, and Be the Peace.

Let’s reconnect with ourselves. Let’s reclaim control. Let's tap together and have fun while we heal!

Book a discovery call

We’re transforming suffering… into happiness! Together.

Spending your day managing anxiety?
Feeling alone and like you’re failing at everything?

Find some relief in my monthly Emotional Freedom email series. 

Free energetic self-care for women to explore, tap, and release:

START WITH COMMUNITY

FAQ

  • EFT tapping is a mind-body method of tapping acupuncture points while focusing on an issue or feeling you would like to resolve. Our thoughts, beliefs, and emotions create suppressed energy and physical responses in the body. The amygdala, a part of the brain, registers stress triggers and sends out the “fight-or-flight” response when we have fear or limiting thoughts. This initiates a physical stress response in the body. EFT Meridian Tapping neutralizes these thoughts and allows the energies to flow. It also calms the amygdala (fight, flight, freeze or fawn), regulates the nervous system (stress hormones, obsessive thoughts, emotions) and decreases stress and anxiety. When we choose to acknowledge and neutralize these inner fears, griefs, and wounds, through EFT, they no longer trigger the amygdala and create imbalance. Many patients experience instant relief of pain, fatigue, and anxiety after using EFT Meridian Tapping.

  • When past experiences/ traumas/ memories are not fully resolved, the amygdala in our brains is continuing to be alerted that there are threats in real time and activates the fight and flight response. Our bodies are flooded with stress hormones, our central nervous systems activated and we end up with sensations in our bodies, emotions, thoughts, and limiting beliefs that amp up our stress and anxiety. Understanding that there are 3 separate pieces that need to be dealt with - the sensations in our bodies, the limiting beliefs, and the emotions - helps us to understand where to focus our attention. Using tapping as a tool we are able to neutralize these aspects, calm the amygdala, regulate the nervous system, and decrease anxiety and stress. So, when you are anxious is the best time to start!

  • What I have found is that to shift your thinking, we need to uncover and release the emotions and the story, shift the thought patterns around it, AND remove the stuck energy keeping it trapped. This is why incorporating EFT tapping is the ultimate way of letting go so you can create the authentic life you DO want.

  • As we discover together what your needs are in our discovery call, we can determine if the best course of action is to get you tapping right away to try it first.

  • PSTEC, Yuen Method, Restoration, Matrix, Soul Link

  • You don’t have to know right away! This is something we can discover together.

  • You may find you’d like to tackle another focus area, or you may want to continue in my on-going peace practice 2x/month. You may also have found the relief and the practice that you need and be empowered to continue just fine on your own!

  • I am a registered nurse and therefore my services are eligible for coverage in accordance with the Canadian Government. Each insurance policy is unique so please contact your insurance provider to get clarity on your personal coverage.